Benefits of ChiaChia is known to have been a staple in ancient Mesoamerican civilizations such as the Aztecs and the Mayans. Chia is a superfood, full of protein, Omega 3 healthy fats, and fiber, as well as being high in manganese, calcium, and phosphorous. This mint family seed can be digested whole due to its swelling/gelling action initiated when exposed to liquid, allowing chia to absorb up to 12 times its weight in water. The gelled version helps cleanse the colon by absorbing toxins. It is also well known for its benefits to diabetics because of its assistance in stabilizing blood sugar and improving blood pressure.
Raw Goat Milk Yogurt, Chia Seeds, Coconut Flour
nutritional fast facts
Calories: 420 per kg (12 per oz) Raw Milk From Holistically Raised Goat Coconut Flour for to Help Absorb Calcium
Protein: 4.09% minimum Fat: 1.62% minimum Fiber: 0.68% maximum Moisture: 88.9% maximum